When I was 17 I was 6'2", 140 pounds and had body fat of 4.5%. I could eat a double Whopper with cheese every day for lunch and a half-gallon of ice-cream at night and never gain a pound.
Those days are over. I'm now almost 44. I'm still 6'2" but that's the only similarity. My Wii Fit just told me I'm overweight with a body mass index of 28 (it means I'm fat.)
Over the years I've tried different diets and weight loss programs. I've stayed fairly active, riding my bike on almost a daily basis. Yet the climb up the scale keeps going.
So, I've decided to shame myself into weight loss. I currently weigh 218 lbs. My goal is 178. I will post a weekly weigh-in.
I'm also planning to pack a healthy lunch each day instead of hitting the fast food joints or scrounging the office for food. So, any suggestions are welcome.
Muir Snowfield 2017
9 months ago