Update

Okay, I've been a little slow on posting my results because I wanted to be sure that I had some results to post. It doesn't make sense to say, "two weeks and no change."

I was able to drop four pounds through moderate diet and bouts of intense exercise.

I'm thinking of have a metabolic assessment done to see what my metabolic rate is and what my optimal exercise intensity is. I'm sure that when I exercise all I burn is carbohydrates since I have a tendency to believe that I am 17 years old and in prime condition.

Of course, I celebrated my "success" with an over indulgent meal at the Thai House in Lehi -- and might I suggest the lemon-orange chicken, yum!

I have committed myself to once again riding in the MS 150 bike ride in Logan. Hopefully this commitment will help motivate me to step up my weight loss program. After all, I don't really want to take and extra 40 pounds along for the ride.